Jaggery
is also known in different parts of the world as gur
(India), raspadura (Brazil), panela (Colombia). It has
been used as a sweetener in Ayurvedic Medicine for 3000
years.
Jaggery is a wholly unrefined
natural sugar that is produced without use of chemicals
and is nutritionally comparable with honey, with no
chemical additives. Sugar cane is crushed to remove the
juice. It is then heated to remove excess water and then
allowed to cool and dry.
The mineral content of
jaggery is much higher than that of white sugars,
containing calcium, phosphorus, magnesium, potassium and
iron and traces of zinc and copper. It is also a source
of folic acid, proteins and B-complex vitamins. It has
been shown to prevent tooth decay, is a good source of
energy, prevents rickets, thrush, nutritious anaemia and
constipation in infants. In arid areas of Kenya many
people who cannot afford more than one meal a day eat a
few grammes of jaggery to give themselves an energy
boost during the day. It is also reported to be
beneficial for the healing of wounds internally and
externally.